Soul Nourishing Experiences
Weekly Opportunities To Stay Connected
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Tuesday
Sound Bath
11:30AM
Location: Southdale YMCA
Rest & restore
Give your body and mind a full reset. This 60-minute Sound Bath blends light breathwork, a guided body scan, and restorative sound from crystal singing bowls and chimes to support deep relaxation, better sleep, and inner balance. No experience needed.
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Thursday
5:30PM Yin & Sound
7:00PM Slow Flow
Location: Greenway Yoga
Join me every Thursday evening for two soul-nourishing practices. At 5:30pm, I’ll guide a 60-minute Yin & Sound class—inviting you to soften into long-held postures while immersed in the healing vibrations of crystal bowls and chimes. At 7:00pm, we’ll shift into a 60-minute Slow Flow, a gentle vinyasa sequence that builds warmth, restores balance, and grounds the body. Come for one or stay for both—the practices complement each other beautifully, offering stillness and movement to close your day in harmony.
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Friday
Soundbath
10:30AM
Location: Downtown YMCA (Gaviidae)
Start your day in harmony. This 60-minute morning Sound Bath invites you to ground, center, and awaken gently through the soothing vibrations of crystal singing bowls, chimes, and guided breath. The practice supports stress release, clarity of mind, and balanced energy—setting a calm, focused tone for the rest of your day. All levels welcome. Bring a mat or towel, water, and any props to make yourself comfortable
Our Offerings
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Thai Yoga Bodywork
A bodywork session that utilizes a custom blend of rhythmic massage, energy work, and assisted stretch rooted in Thai elemental healing.
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Soulful Embodiment Experiences
Immersive Somatic Movement and Music experinces that weave together a unique blend of original empowering music with custom transformational workshop offerings
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Soul Nourish Yoga
A gentle asana practice coupled with live music, breath work, and guided meditation
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Somatic Serenade
An intimate meditative serenade session that uplifts, empowers and restores the mind body and spirt
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Sound Healing Experiences
Personalized 1:1 and group sound baths curated to meet your unique needs. Perfect for corporate wellness, birthdays, bachelorette gatherings, retreats, community events, or intimate circles of friends
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Birth Doula Services
Birth doula support as well as prenatal and postpartum care. I weave together sound healing, intuitive bodywork, and yoga practices to nourish your journey from pregnancy to postpartum
Book a Private Soulful Embodiment Experience with Coco Womb Wellness for you next cooperate event, wellness retreat, music festival, community gathering, bridal + baby showers and more