TBD

Sister Soul Care: A Retreat Rooted in REST

Hosted By: Coco Womb Wellness + Mother Tree Learning

Register 
What to Expect

Sister Soul Care is a full-day retreat devoted to rest as a pathway back to self. This experience is intentionally designed for those who are feeling the weight of constant doing, holding, tending, and are ready to soften into a space of receiving.

Rooted in the teachings of Rest Is Resistance by Tricia Hersey of The Nap Ministry, this retreat invites a deeper exploration of rest as both a personal and collective practice. Together, we will gently examine our relationship with rest, who taught us how to rest, what narratives we’ve internalized around productivity, and what it means to reclaim rest as a birthright.

❋ Gentle Yoga Practice

A slow, accessible movement practice to release tension, reconnect with the body, and prepare the nervous system 

❋ Sound Bath Experience

An immersive journey into sound and vibration, allowing the body to soften and the mind to quiet. This practice supports energetic clearing, emotional release, and deep relaxation.

❋ Yoga Nidra (Yogi Sleep)

A guided meditation practice designed to bring you into a state between wakefulness and sleep, where the body can rest deeply while the mind remains gently aware. This is a powerful space for restoration and integration

❋ Guided Journal + Reflection

Using prompts inspired by the work of The Nap ministry, you will be invited to reflect on your personal relationship with rest, your capacity to receive, and the stories you are ready to release

Soften. Slow Down. Return to yourself 

Schedule:

10:00–10:30 AM
Arrival + Grounding

10:30–11:00 AM
Make Your Own Eye Pillows

11:10–11:50 AM
Labyrinth Walk + Sound Bath

12:00–1:30 PM
Nourishing Lunch + Choose Your Own Adventure

1:30–3:00 PM
Book Discussion + Reflection

3:00–4:00 PM
Choose Your Own Adventure

4:00–5:00 PM
Restorative Flow + Yoga Nidra

5:00–5:30 PM
Closing Circle

Enjoy: Sauna Nature Walk Pool Journal Rest Coaching

  • “You are worthy of rest simply because you exist. You don’t have to earn it. You don’t have to prove anything. Your body already holds the wisdom of when to stop, soften, and receive.”

    Rest is Resistance By Tricia Hersey

  • "We are not machines. We are divine, magical and deeply human beings. We were never meant to push ourselves to exhaustion. Rest allows us to return to our truest selves ."

    Rest is Resistance by Tricia Hersey

  • “The body is your home, your teacher, your guide. When we ignore its call for rest, we disconnect from ourselves. When we listen we begin to heal”

    Rest is Resistance by Tricia Hersey

Root into Rest, Rise Restored

Register